Once the practice of yoga is undertaken through the asanas, instinctively, the body and the mind begin to experience sensations of purification, well-being, elasticity, and strength. The thoughts are integrated with the will of realization, control of the corporal movements, the mind involving emotions and sensations, as well as the stimulation of the organism, nervous system, and each gland that the human body buys.
Within the practice of yoga are various asanas that can be learned according to each individual’s intention, requirements, and practice discipline. You can start yoga with breathing exercises, movements of neuromuscular conditioning, strengthening of joints, the flexibility of muscles, the stability of emotions, stress control, and attacks of anger, among others.
Yoga has overcome barriers of time, ages, and religions, providing its practitioners’ stability and security in their thoughts, words, and actions. Next, I will share a sequence of basic yoga to stabilize the emotions and harmoniously start the daily routine.
Basic Yoga Routine For Holistic Wellness:
Take 8 minutes to stabilize the thoughts and start the transformation of your environment.
Start sitting on the mat, a rug, the floor, the bed, or a sofa. The important thing is to guarantee the comfort of the body, the straight back, and the active abdomen. Take deep inhalations observing the frequency of emotions, exhale deeply, and release the tensions of the mind and body: repeat inhalations and deep exhalations 5 to 8 times.
Once the attention is on the breathing stand up.
When performing the asanas, the attention and intentions of the movements are totally conscious—allowing yogis to master thoughts and develop strength, stability, emotional balance, concentration, health, and harmony with the external world and themselves.