Mantras are so much more than repeated sounds and vibrations. They’re like mini meditations that transport your mind into a deeper meditative state and reconRead More
The rise of the yoga mat came in 1968 when renowned yoga teacher Angela Farmer ran into a piece of underlay from a carpet factory, which serendipitously became the solution to her medical condition of not being able to sweat from heRead More
Imagine for a moment that instead of heading to your local pub for a bottle of beer with your buddies, you head to a yoga class for it. Better still, instead of just walking into the class and ordering a bottle or two, you ask the yRead More
If you have ever visited a yoga center, you have probably started with, or relaxed at the end of the session, with the mantra Om (ॐ). But have you ever wondered what it means and where it comes from?
The Sanskrit original word for the weRead More